Treating Anxiety Disorders, Part 3: Medications and Cognitive-Behavioral Therapy
Methods clinicians use to treat anxiety disorders: medications (psychopharmacology), cognitive-behavioral therapy (CBT), complementary treatments
Treating Anxiety Disorders, Part 3: Medications and Cognitive-Behavioral Therapy
GUIDED SLEEP MEDITATION: Floating in Space. 1 Hour. Insomnia Cure Meditation. Fall Asleep Now!
Gently fall asleep whilst enjoying a soothing voyage among the stars on board an amazing starship of light accompanied by your very own guide; a light-being of extraordinary love and compassion that will help you to relax until you fall asleep.
This is a significantly improved version of our original “Journey to the stars” sleep talkdown meditation, with improved script wording and re-mastered volume levels (after listening to feedback).
FREE ‘Secret Garden’ & ‘Island Paradise’ Meditations
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
Digital Downloads: A few places where you can purchase other THG meditations.
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Facebook : Our main THG community focused page. Interact on a daily basis.
Twitter : Reference place to keep up to date with THG.
Instagram: Behind the scenes photos of the THG team.
Google+ : Our Google+ profile page
Website : Official website of ‘The Honest Guys’
Check out some of the other videos on this channel (over 240+ and counting!)
Check out the complete THG playlists here :
Samples of some of our playlists :
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
5 Steps To Naturally Overcoming Anxiety and Depression
http://www.drhagmeyer.com Dr Hagmeyer explains some of the common overlooked areas behind Anxiety, Panic Disorders and Depression. If you are struggling with any of these problems it is important that you work with a doctor who understands that treating Anxiety and Depression is more than a prescription. Dr Hagmeyer explains the 5 most common metabolic problems that can put an end to depression or anxiety. To learn more visit www.DrHagmeyer.com
5 Best Ways To Cure Insomnia
Have trouble sleeping? Here are some ways to help you fix that.
Read more: http://bit.ly/1eTOVMB
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Every day ThinkTank challenges preconceptions, exposes amazing new facts and discoveries, explores different perspectives, and inspires you to learn more about the world and the people around you. Feed your brain with new videos every day at 12pm Eastern/9am Pacific!
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Dealing With Insomnia Fighting Back Tom Willett
http://www.cdbaby.com/cd/tomwillett My music downloads
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This is how I deal with insomnia if it happens. It is very normal now and then to not go to sleep quickly. be sure to rest your body even if your mind stays active. Think pleasant thoughts when you can focus on them. Good luck. Keep the clock where you cannot see it when you are in bed.
Anxiety Attacks Cure – Self Help Anxiety Treatment
How to cure anxiety attacks and panic attacks with a simple method of self treatment. More FREE audio at http://www.SelfTherapy.org/
How to fall asleep fast | Cure insomnia
15 GREAT TIPS ON HOW TO GET TO SLEEP FAST
If you are having trouble with sleep, then you have come to the right place. This video presents 15 great tips on how to fall asleep fast, using simple natural remedies. Most people underestimate the importance of a good night’s sleep. Sleep deprivation cause more damage than just sleepiness and daytime drowsiness. The lack of sleep can have a negative impact on your energy, emotional balance and health, it can even ruin your work and your social life. If you’re experiencing sleeping problems like sleep debt or sleep anxiety, you should learn about the symptoms of common sleep disorders and what you can do to help yourself. There are many easy sleeping tips, that can help you to fall asleep fast.
Watch the video and do not forget to visit our site for more information about insomnia symptoms and other natural sleep aids:
Traditional Nighty Night Bedtime Tea
How to solve your money problems?
There is no easy answer to that question, but there are many things you can do to improve your financial situation. That’s why, our team prepared a 100% free online money making course. You can sign up for free using the following link:
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Hyland’s Sleep Relief Tablets, Natural Relief of Occasional Sleeplenssness and Nervousness, 100 Count
Counting sheep is so 20th century. Today's restless mind has an overload of images that makes it so hard to slip into a natural, deep sleep. Hyland's Sleep is a traditional homeopathic formula that blankets your mind with relief from stress and worry. It helps you fall asleep, and when you awake – there's no sedative hangover. It's also safe to use with other medications.
Insomnia: Why You Can’t Sleep: A Quick and Easy Guide to Fix Your Sleep Problems Overnight (insomnia treatment, sleep insomnia, sleep problems, sleep apnea, … cure, sleeping better) (Self Help Book 6)
Order your copy today of Jessica Daniels Bestselling Insomnia Book
Insomnia Solutions from The Best Sleep Doctors: What Sleep Doctors Can Teach You About Sleeping Better
Discover How To Sleep Better Every Night
Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?
THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for — a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Treating Anxiety Disorders, Part 1: The Power of Anxiety
Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders.